One, 16 ounce Bag 1 pounds Gluten Free Vegan Vegetarian stone ground high in fiber Kosher Pareve Manufactured in a dedicated gluten free facility R5-ELISA tested gluten free Stone Ground on slow-turning quartz millstones Excellent source of dietary fiber Good source of iron. Bob's Red Mill Garbanzo Bean Flour Bundle. Includes Two (2)16oz Packages of Garbanzo Bean Flour and a Gluten Free Garbanzo Bean (Chickpea) Flour Recipe Card from Carefree Caribou!
The included Carefree Caribou recipe card is a recipe for Low Carb Gluten Free Garbanzo Bean Flour Chocolate Chip Cookies. PACKAGING MAY VERY!!! For Low Carb diets we recommend substituting Lakanto Sweetener and Lakanto Golden Sweetener in place of sugar.
Garbanzo Beans (chickpeas) are one of the creamiest and tastiest of beans. Flour made from this delicious bean lends a sweet, rich flavor to baked goods. It is also a wonderful ingredient for gluten free baking.
Garbanzo beans are loaded with protein and dietary fiber and are a good source of iron. Garbanzo flour‚ also known as gram flour, chickpea powder and cici bean flour‚ is popular in Middle Eastern and Indian cooking and baking. Use it in dishes like falafel, hummus, socca, farinata, papadums and pakoras.
It is also a wonderful ingredient for gluten free baking. Gram flour, besan, or chickpea flour, is a pulse flour made from a variety of ground chickpeas. It may be made from Bengal gram or Garbanzo beans.
It is a staple ingredient in the cuisine of the Indian subcontinent, including in Indian, Bangladeshi, Burmese, Nepali, Pakistani, and Sri Lankan cuisines</b>
