Pack of 3, 16 ounce box total 48 ounces A delicious blend of sweet and tangy fruits, crunchy almonds, and a wholesome variety of grains Excellent source of whole grain with 25 grams per serving at least 48 grams recommended daily 4 grams of fiber per serving 15 daily value good source of iron 25 daily value. Amazon.comBasic 4Need a great reason to rise in the morning? Deliciously unique and satisfying, Basic 4 cereal invites you to breakfast with a mouth-watering mix of cranberries, raisins, almonds, and clusters.A harvest of wholesome sweetness, this healthful fruit and nut medley is harmonized with the crunch of whole grain flakes and a touch of brown sugar.Like all Big G cereals, Basic 4 is made with whole grain, which deliver vitamins, minerals, fiber and other nutrients.That’s important, because the 2010 Dietary Guidelines recommend getting more whole grain into your diet.Why cereal?
When you consider the benefits of cereal, you’ll see why it is a great breakfast choice.Ready-to-eat cereals are rich in important vitamins and minerals, yet lower in calories than many other breakfast options.Cereal eaters also consume less fat, less cholesterol and more fiber than noncereal eatersThe benefits of Big G cereals All General Mills Big G cereals have whole grain as the first ingredient. Just look for the white check!Cereal is already one of the healthiest breakfast choices you can make. And the entire Big G cereal line is made with whole grains, making breakfast even healthier.Scientific evidence that whole grain is good for your body.Five Ways Whole Grains Can Change Your Life: Heart health.
Heart-healthy diets rich in whole grain foods can reduce the risk of heart disease. Reduce cancer risk. Low fat diets rich in fiber-containing grain products, fruits and vegetables may reduce the risk of some types of cancer, particularly of the stomach and colon.
Manage diabetes. The American Diabetes Association recommends whole grain as part of a diabetic diet. Keep you regular.
Fiber from whole grains promotes regularity and keeps the intestines working smoothly to help maintain good digestive health. Weight management. A growing body of evidence supports that people who eat more whole grain tend to have healthier body weights and gain less weight over time than those who don’t.
Basic 4 is a registered trademark of General Mills.American Diabetes Association is a registered trademark of American Diabetes Association, Inc.Available on every boxProduct DescriptionBasic 4 cereal is a delicious blend of sweet and tangy fruits, crunchy nuts and a wholesome variety of grains.
