Food to Live Raw Sunflower Seeds in Shell, 10 Pounds - Fresh, Crunchy and Nutty Snack for on-the-go, Preservative-free, Great Source of Protein, Fiber, Minerals & Vitamins. Whole Unhulled Seeds.

We are pleased to present Food to Lives Premium Quality, Vegan, Unsalted, 100% Raw Sunflower Seeds in Shell. These Seeds are the fruits of large sun-loving flowers that are native to North America but are now grown around the globe. The Nutritional Profile of Unsalted Sunflower Seeds in Shell Wonder Are Sunflower Seeds in Shell Good for You? Well, lets take a closer look at their nutritional value. Firstly, Raw Sunflower Seeds are a decent source of plant protein and dietary fiber. Second, they are rich in good fats and antioxidants such as phenolic acids and flavonoids. Further, Raw Sunflower Seeds in Shell contain Vitamins B6, B9, and E, Zinc, Magnesium, Iron, Manganese, Copper, and Selenium. So, the answer is yes! Due to a comparatively high content of calories Sunflower Seeds in Shell will quickly elevate your energy levels, which makes them an excellent wholesome snack. Are Sunflower Seeds in Shell Keto-friendly? Yes, these seeds can be a part of both Keto and Paleo diets. Do you have to Shell Sunflower Seeds? Some People raise a logical question: Can you eat Shell Sunflower Seeds?. The answer is no. It is not recommended to eat the shells of Sunflower Seeds since they are very hard. How to eat Sunflower Seeds in Shell? Raw Sunflower Seeds taste nutty and somewhat earthy, however, you need to crack them with your fingers first, to enjoy the flavor. Raw Sunflower Seeds in Shell are an amazing choice if you want to cut down on high-sodium chips. Munch on these Seeds during a movie night, on a picnic, hike, or just on the go. Moreover, you can make Roasted Salted Sunflower Seeds in shell. Storage Tips Both Raw and Roasted Sunflower Seeds in Shell should be stored in a tightly sealed food-grade container in a cool dry place away from direct sunlight. If you want to store bulk Raw Sunflower Seeds in shell long-term, you may put them in a freezer.