Dont let the chia seeds size fool you - this tiny grain contains a wealth of nutrients and is considered one of natures super foods. Plus, chia seeds are incredibly versatile and can be added to a variety of recipes. We are delighted to share these magical seeds so you can create delicious chia dishes in your own kitchen! These magical seeds have 1200 mg of essential Omega-3, fiber, complete protein, and only 60 calories. A wonderful, nutrient-dense addition to salads, smoothies, yogurt, and baked goods! As with all Mamma Chia products, our Chia Squeeze are USDA Certified Organic, Non-GMO Project Verified, 100% vegan and gluten-free. Mamma Chia remains a conscious and sustainable company dedicated to sharing delicious, nutrient-rich, organic plant-based beverages and snacks powered by chia.