This powerful sleep formula combines 10mg of Melatonin, Magnesium Glycinate, and Vitamin B6 to promote restful sleep and relaxation: Melatonin helps regulate your sleep-wake cycle, Magnesium Glycinate calms the nervous system and supports muscle relaxation, and Vitamin B6 enhances melatonin production and reduces stress. Together, they create a synergistic blend that helps you fall asleep faster, stay asleep longer, and wake up feeling refreshed