Description
Helps increase the total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule (e.g. shift-work and jet lag). Helps to prevent andor reduce the effects of jet lag (e.g. daytime fatigue, sleep disturbance) for people travelling by plane easterly across two or more time zones). Helps to re-set the bodys sleep-wake cycle (aspect of the circadian rhythm). Helps to speed upreduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people who fall asleep slowlywith delayed sleep phase disorder. Lemon balm is traditionally used in herbal medicine as a sleep aid.
Features