Description
Creatine offers a trifecta of benefits important to older adults: enhanced muscle strength and mass, improved cognitive function, and optimized cellular energy production. For those aiming to preserve both physical and cognitive capacities, creatine supplementation is a scientifically backed strategy to combat various forms of age-related decline. Each serving of ProHealth Longevity Creatine contains 5 mg of Creavitalis creatine monohydrate, a dose backed by robust scientific evidence for efficacy. Creavitalis creatine monohydrate is designed for maximum absorption and effectiveness. Creatine is naturally produced in the body and is also found in animal-derived foods such as meat and fish. With aging comes a decline in creatine levels, affecting muscle mass, cognitive function, and overall energy. A significant percentage of body's creatine is stored as phosphocreatine, which acts as an energy buffer, instantly providing energy as needed. In enhancing physical performance, creatine enables higher training intensity by providing immediate energy. This leads to muscle growth due to increased lifting capabilities and repetitions during resistance training. Supported by scientific studies, creatine also shows a positive impact on cognitive function, including memory enhancement. Creatine's ability to elevate muscle protein synthesis is key in combating age-related muscle decline.
Features