Pumpkin Seeds Pepitas 5 Pound Roasted Unsalted Resealable Bag Healthy Protein Snack Perfect for Salads & Baking Jaybees Nuts

Pumpkin seeds, also known as pepitas, are a nutritious snack available in various forms, including roasted salted, roasted unsalted, and raw. Heres a detailed description of each type: Roasted Salted Pumpkin Seeds Roasted salted pumpkin seeds are a flavorful snack that combines the natural nutty taste of pepitas with a hint of salt. These seeds are typically roasted to enhance their crunchiness and flavor, making them an excellent choice for snacking or as a topping for salads and soups. Key Features: Flavor: Savory and crunchy with a balanced saltiness. Nutrition: High in protein and fiber, they provide essential nutrients such as magnesium, zinc, and healthy fats. Uses: Ideal for snacking, adding to trail mixes, or garnishing dishes. Roasted Unsalted Pumpkin Seeds Roasted unsalted pumpkin seeds offer the same delightful crunch and nutty flavor without added salt, making them a healthier option for those monitoring their sodium intake. These seeds are often roasted in natural oils, enhancing their taste while keeping them nutritious. Key Features: Flavor: Rich, nutty flavor with a satisfying crunch. Nutrition: Packed with protein, fiber, and healthy fats, they are suitable for various diets, including vegan, keto, and paleo. Uses: Perfect for snacking, baking, or adding to salads and smoothies for extra nutrition. Raw Pumpkin Seeds Raw pumpkin seeds are the unroasted, unsalted version of pepitas, retaining their natural flavor and nutritional profile. They are often enjoyed for their health benefits and can be easily incorporated into various dishes. Key Features: Flavor: Mild and slightly sweet, with a chewy texture. Nutrition: A great source of vitamins, minerals, and antioxidants, including magnesium, iron, and zinc. Uses: Ideal for snacking, blending into smoothies, or adding to granola and energy bars. Each type of pumpkin seed provides a unique taste and texture, catering to different dietary preferences and culinary uses.