Description
There's a reason that having a consistent sleep schedule is routinely cited as the best habit for healthy sleep. If you're one of the many Americans who get less than the recommended 7-9 hours of sleep you know that sleeping late on the weekends can lead to missing your regular bedtime which means a groggy morning and tiredness throughout the day... and so on and so on.Melatonin is a naturally occurring hormone that triggers your body to sleep. Unfortunately, melatonin production can be disrupted by many factors such as age, diet, shift work and travel. Adding a melatonin supplement to your bedtime routine can help get you back on track to a healthy sleep schedule. Swanson Melatonin Gummies offer a pill-free way to try melatonin with a potent 5 mg in a sweet strawberry flavor. Melatonin has been clinically studied - most commonly in dose ranges of 1-5 mg per day - for its potential to improve both sleep quality and quantity so you fall asleep faster and stay asleep longer.
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