Trader Joe's RAW WHOLE Cashews 1 lb Bag (Pack of 2) br p Cashews are well known for their rich buttery flavor and texture. They are widely used in Asian cuisine and are an ingredient in many stir-fry dishes. br p Cashews are increasingly popular in the making of dairy replacements, such as cashew butter, cashew milk, cashew cheese, and cashew ice cream. br p They are also an excellent ingredient for thickening sauces. br p Cashews are an excellent source of micronutrients, i.e. vitamins and minerals including copper, manganese, magnesium and phosphorous, vitamin K, iron, and zinc. br p A 28-gram (1-oz) serving of dry roasted cashews provides 9 percent of the recommended daily value of protein, but also 8 percent of the daily value of calories. br p As always, remember that nuts are high energy dense foods, so a little goes a long way!