TRU Protein is an excellent source of 20 grams of plant based protein originating from organic brown rice and pea protein. Each serving is only 100 calories and provides 27 vitamins and minerals for optimum workout recovery as well as a full 5 grams of plant based branched chain amino acids, BCAA. It is considered vegan friendly and does not contain animal products with the focus on plant based ingredients. TRU protein is free from gluten, dairy, artificial dyes, and has no artificial Flavors. This protein supplement is flavored by natural flavors, monk fruit, and stevia and has less than 2 grams of carbohydrates as well as less than 1 gram of sugar naturally occurring from the brown rice and pea protein sources. It is great for a variety of people including pregnant and nursing mothers who wish to supplement more protein and vitamins into their daily regimen without risking any complications as well as kids, athletes, workout enthusiasts. We have several awesome flavors that include Strawberry Jam, Cinnamon Bun, Vanilla Creme, Chocolate Creme, and Blueberry Muffin.