Description
Creatine is a substance that is naturally found in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise. Taking creatine as a supplement is very popular among athletes and bodybuilders. Chemically speaking, it shares many similarities with amino acids, and your body can produce it from the amino acids glycine and arginine. About 95% of your body's creatine is stored in muscles in the form of phosphocreatine. The remaining 5% is found in your brain, kidneys, and liver. When you supplement with creatine, you increase your stores of phosphocreatine. This is a form of stored energy in the cells, as it helps your body produce more of a high-energy molecule called ATP. ATP is often called the body's energy currency. When you have more ATP, your body can perform better during exercise.* Creatine can come in many forms such as: Creatine powder, Creatine capusules or even creatine gummies. However, our product - 100% Micronized Creatine Monohydrate Capsules - comes in a vegan capsule and does not contain any unnecessary fillers.
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