Description
Chrysanthemums is very popular in alternative practices. Chrysanthemum provides mildly cold energy. It has special affinity to the energy channels that lead to the lungs, liver, spleen, and kidneys. Nutritionist Renee Rosen, trained at the Institute for Integrative Nutrition, has researched chrysanthemum extensively. "One cannot expect to take chrysanthemum and have a miraculous recovery from osteoporosis or to calm nerves overnight," she says. Rosen advises ensuring the purity and concentration of the preparation. She also recommends taking chrysanthemum for a long period of time to reap the benefits. Brewing Guideline Teapot: 6oz / 240ml Water: 203? / 95? Rose amount: 3-4 Grams Re-steeping: Good for 2-3 infusions. Steeping time: rinse once (10 seconds), 5mins, 7mins Teaware: Clear glass teapot or mug with infuser is highly recommended. Iced Chrysanthemum Tea 1. Rinse dried chrysanthemum under running water and drain. 2. Bring dried chrysanthemum and water to a rolling boil for 20 to 30 minutes. 3. Add the rock sugar or other sweetener towards the end of the boiling time. Stir to dissolve. Remove from heat. 4. Pour the boiled chrysanthemum juice through a filter. Discard the chrysanthemum. Allow the juice to cool. Refrigerate and serve over ice.
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