Fiber Gourmet Light Macaroni & Cheese contains 6 oz (170 g) of enriched pasta made healthier because it has 57% less calories per serving compared to standard pasta. Also enriched with fiber (24g) as all Fiber Gourmet products are, and only 150 calories and 25g net carbs per serving. Carefully made using premium ingredients and manufactured in US. Cooking Instructions: Boil 6 cups water in a medium saucepan. Add salt to taste. Stir in pasta. Boil about 10 minutes or to desired texture. Drain, but do not rinse. Return pasta to stove. Add 3 tbsp of milk and contents of sauce packet. Optionally: Add 2 tbsp butter for a creamier texture. Mix well until smooth and creamy. Serve. Makes about 2.5 cups. Ingredients: Durum Semolina Flour, Modified Wheat Starch (Resistant Starch, a source of fiber), Wheat Gluten; Sauce Mix: Whey, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Sodium Phosphate, Citric Acid, Natural Flavors, Annatto (for color) Contains Milk and Wheat Ingredients. Have a mouthful of this filling and healthier version of boxed mac & cheese with Fiber Gourmet!