Description
What Is Melatonin?Melatonin is a natural hormone that the brain releases in response to changes in light. It helps regulate the bodys internal clock, signaling that it is time to go to sleep.How Much Melatonin Should I Take?The ideal dosage for melatonin varies from person to person. A typical dose of melatonin is between 0.5 mg and 5 mg. It is best to take this about an hour before bed. People can try starting with a low dose and looking for any adverse side effects. They can then gradually increase the dose until their sleep improves, if necessary.
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