Description
Beta-Alanine is a beta amino acid that combines with histidine to produce Carnosine and is then stored in the skeletal muscles. Supplementation of Beta-Alanine has been shown to improve your muscle's ability to perform at a higher intensity for a longer period of time. Beta-Alanine is a very common ingredient used in pre-workouts for the noticeable effect it has on users to feel tingly and sometimes even itchy, which is a sensation called paresthesia. Since pre-workout is not intended for daily use its important to take this product on days youre not exercising or taking pre-workout. To realize the full performance benefits of Beta-Alanine you will need to supplement with a full dosage of Beta-Alanine every day for 4-6 weeks to reach optimal Carnosine levels. Suggested Usage: Take 3.2-6.4 grams per day of beta-alanine. To avoid paresthesia, a dose of 0.8-1.6 grams of beta-alanine every 3-4 hours is recommended.
Features