Description
Our finely ground almonds are perfectly milled for baking and are suitable for flavouring and thickening sauces. Why not add to your favourite curry to add that extra something? Ground almonds work particularly well in a Bakewell tart recipe or used as gluten free replacement to flour. They are also used in vegan recipes to add texture. Almonds are naturally low in sugar and saturated fats; they are also packed with vitamins and minerals. Almonds are a source of Vitamin E (24mg in 100g), Vitamin B1 (0.21mg in 100g), Vitamin B2 (0.75mg in 100g), Vitamin B3 (3.1 in 100g), Folic Acid (48µg in 100g), Vitamin B7 (64µg in 100g), Potassium (780mg in 100g), Calcium (240mg in 100g), Magnesium (270mg in 100g), Phosphorus (550mg in 100g), Iron (3mg in 100g), Copper (1mg in 100g), Zinc (3.2mg in 100g) and Manganese (1.7mg in 100g). Vitamin E - contributes to the protection of cells from oxidative stress Vitamin B1 - contributes to normal energy yielding metabolism Vitamin B2 - contributes to the maintenance of normal skin Vitamin B3 - contributes to normal functioning of the nervous system Vitamin B7 - contributes to the maintenance of normal hair Potassium - contributes to the maintenance of normal blood pressure Calcium - is needed for the maintenance of normal bones and normal teeth Magnesium - contributes to a reduction of tiredness and fatigue Phosphorus - contributes to normal energy yielding metabolism Iron - contributes to normal oxygen transportation in the body Copper - contributes to maintenance of normal connective tissue Zinc - contributes to normal DNA synthesis Manganese - contributes to the protection of cells from oxidative stress
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