Description
Riboflavin is a water-soluble B vitamin (vitamin B2) that is involved in vital metabolic processes in the body and is necessary for normal cell function, growth, and energy production. Riboflavin is needed for processes involved with activation of energy production, vascular health, and healthy blood cell development. Deficiency can lead to anemia, cracked lips, and confusion. Vitamin B2 helps support many of the body's systems and is an essential vitamin. Riboflavin is also needed to help the body change vitamin B6 and folate into forms it can use. Some symptoms of riboflavin deficiency may include: Fatigue Slowed growth Digestive problems Cracks and sores around the corners of the mouth Swollen magenta-colored tongue Eye fatigue Swelling and soreness of the throat Sensitivity to light
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