The Mamma Chia Organic Chia Squeeze Vitality Snack is a blend of fruits; vegetables and Chia, the world's most nutrient dense food, to create a deliciously satisfying anytime snack for active souls of all ages. Chia Squeeze Vitality Snacks have only 70-calories and are a healthy way to provide your body with the essential nutrition it needs. Each 3. 5-ounce serving contains 1200-milligrams of Omega-3 and is a source of protein, fiber and revitalizing antioxidants. The pouches fit easily in purses, lunch boxes or gym bags and do not require refrigeration, so they are the perfect anytime snack for active souls of all ages.