Description
The key benefits of Vitamin C include antioxidant & immune support, plus collagen building. It helps boost immunity by promoting healthy white blood cell activity, particularly B-cells, which are vital in defending against harmful bacteria and viruses. Vitamin C also protects cells from free radicals and helps recharge other antioxidants. Additionally, it supports collagen growth, which is crucial for the structure of skin, ligaments, tendons, blood vessels, and cartilage. Since Vitamin C intake varies with diet, supplements can ensure adequate levels of this essential nutrient.
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