Description
u The body naturally produces melatonin to regulate our "sleep-wake" cycle. The brain releases melatonin when the sun sets, signaling to the body that it is time to sleep supplement. To aid in keeping us asleep, melatonin levels are kept high. The sun's rising light instructs the brain to stop producing melatonin. The generation of natural melatonin can be disrupted and our circadian rhythms upset by a variety of factors, including schedule changes, seasonal time changes, and screen use before bed. Supplemental melatonin tablets can be useful. : NauseaHeadacheDizzinessDrowsiness : Anticoagulants and anti-platelet drugsImmunosuppressantsContraceptive drugsAnticonvulsantsDiabetes medications Melatonin levels increase two hours before bedtime. Before going to bed, keep the lights low to create the optimal setting for it to perform. Avoid using your computer, tablet, or phone since the green and blue lights can counteract the benefits of melatonin. When viewing television, keep your distance from the screen by at least six feet. Also, turn off any overhead lights that are too bright. While this is going on, getting some morning and afternoon sun may help your body learn when to generate melatonin for sleep. Go for a stroll outside or take a seat by a window that gets lots of sunlight. Always unwind before bed, and lower the lights.
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