Description
Amla, also known as Indian gooseberry, is a small, round fruit that is native to India and Nepal. It has long been used in traditional Ayurvedic wellness programs for its various health benefits. The fruit is highly valued for its high concentration of antioxidants and Vitamin C which are known to promote immune system defense and overall well-being. Amla is considered a sacred fruit in Ayurveda and is said to promote longevity and vitality. The fruit can be consumed in many forms, fresh, dried, pickled, as juice or even as a candy. The oil from the seeds is also widely used for hair and scalp health, thanks to its rich content of antioxidants and essential fatty acids
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