Description
Vitamin K2 is a fat-soluble vitamin that is one of the most important micronutrients needed for overall health and well-being. It has a long history dating back to its discovery in the 1920s and is known to support functions that include calcium absorption, heart health, and bone development. It can be found in fermented foods, such as natto, cheese, and sauerkraut, and in some animal products like egg yolks and butter from grass-fed cows. Combining vitamin K2 with a healthy fat like coconut oil helps absorb it in a complete form, which minimizes waste and promotes optimal results.
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