YOU ARE WHAT YOU EAT Whether youre looking for a grab-n-go for your commute to work or looking for something quick and convenient between classes at the University - AMMO has your back. REAL FRUITS AND VEGETABLES AMMO Whey Protein Meal Replacement is packed full with 19g of protein, 10g of flaxseed and 4.5 servings of real fruits and vegetables like; broccoli, cranberries, oranges and apples. FUEL FOR FULL POTENTIAL Overflowing with vitamins and other essential nutrients, AMMO was made to keep your body firing on all cylinders and performing to its fullest potential.