Description
Vitamin K, initially discovered in 1929, is a group of fat-soluble vitamins instrumental in various biological processes. The name "K" originates from the German term "Koagulationsvitamin," reflecting its crucial role in heart health. Vitamin K comes in two natural forms: K1 (phylloquinone), predominantly found in leafy green vegetables, and K2 (menaquinone), primarily in fermented foods and some animal-sourced foods. The human body uses Vitamin K for regulating calcium levels in the blood* and bones. Moreover, by assisting in the production of proteins regulating bone mineralization, it effectively supports bone health as well.
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