Description
Get the Family Back on a Healthy Sleep Schedule Its bedtime, but the kids are all wound up. You know they must be tired, but they dont seem to know it. And when the kids arent sleeping, neither are mom and dad. How can you get everyone back on a normal sleep schedule? Our natural circadian rhythms are supposed to kick in at night to cue the body that its time to settle down for sleep. But its easy for those natural rhythms to get disrupted. When we dont get enough sunshine during the day, or are glued to bright screens at night, the bodys clock may get confused, and miss the cue that its time for sleep. Thats where melatonin comes in. Melatonin is the hormone that triggers the bodys natural transition into sleep mode. On nights like this 1mg of melatonin in one chewy, strawberry-flavored gummy may help gently nudge the kids toward a peaceful sleep. Kids will love the strawberry taste of these gummies, and Mom and Dad will be glad to know that there are no artificial sweeteners, artificial flavors, or synthetic colors. On those occasional sleepless nights bedtime just got a whole lot better. Youre welcome.
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