Protein is protein, right? False! Not all proteins are created equal. When formulating ProteinOne, we wanted to give you the best possible product at the best possible price. ProteinOne is one of the first proteins that has no amino spiking, which means you get what you pay for. That's why ProteinOne is the pinnacle of proteins, offering you the product you deserve at a price you can afford. br br Directions: br Mix each scoop of ProteinOne in 8-12 ounces of water or milk depending on your preference for thickness and texture. Consume within 30 minutes before or after workouts. Take anytime throughout the day to supplement your protein needs.