Micellar Casein, derived from dairy, is a slow-digesting protein. 25 grams per serving, enjoy the sweet taste of vanilla by mixing 1 scoop daily with 6-10 oz of water, milk, or your preferred beverage. For healthy individuals 18 years and older. Consult a healthcare professional prior to use if you are pregnant or nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not use if safety seal is broken or missing.