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2022 Upgrade VersionAdvance Balance of Temperature Moisture ControlHealth BenefitsBlood sugar control regulate blood sugar level to prevent serious health issues such as diabetes symptoms, kidney dysfunction, and much moreHeart protection help lower levels of cholesterol and triglycerides, which in turn reduces your risk of heart diseaseBrain health may help prevent inflammation that can impair memory and worsen brain function over timeAnticancer properties researchers found that the black garlic extract solution was toxic to lung, breast, stomach, and liver cancer cells within 72 hoursLiver protection may help protect the liver from damage that can come from its constant exposure to chemicals, medications, alcohol, and germsFermenting processBlack garlic is fresh raw garlic (Allium sativum) that changes with time through the use of low heat and humidity of about 70% in a process called the Maillard reactionDuring this process, the cloves turn a distinct black color. The garlics texture and flavor change as wellOne reason for its popularity is that black garlic, like fresh raw garlic, has antioxidants and other key nutrients that can help to improve your health and prevent serious health-related issuesAs a result of the fermentation process, black garlic contains more antioxidant compounds than raw garlicResearchAntioxidants have protective effects against cell damage/diseaseStudies have shown black garlic may help regulate blood sugar, reduce the risk of gestational diabetes, and even prevent damage from uncontrolled diabetesBlack garlic may help reduce certain markers of heart disease, like triglycerides and LDL (bad) cholesterol. It may also increase HDL (good) cholesterol for some people
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