Description
Vitamin D Essential to the health of most organs including the brain, heart, skin, reproductive glands, prostate gland and mammary glands. Its involved in your immune system and plays a role in bone strength. To put it simply: Vitamin D helps you from head to toe According to a recent study 77% of Americans have insufficient amounts. Obesity is one of the reasons for this increase because fat retains Vitamin D, making it less available to the rest of the body Theres also another link to this deficiency which is how vitamin D works with vitamin K2 Vitamin K2 An important accompaniment to Vitamin D, without which Vitamin D cannot work properly. The form of K2 is critical, only MK7 form lasts a long time in the bloodstream. The MK4 version is a synthetic that lasts only a 1/3 of MK7, which comes only from whole foods. Any high potency Vitamin D formula without vitamin K2 in MK7 form can create deficiencies Vitamin K2 works to keep blood vessels of calcium buildup and ensures calcium is used in the bones. It helps with bone health, heart disease and more. Together with vitamin D they activate whats called the Matrix GLA Protein (MGP) which helps clear calcium deposits from the arteries Even if you do get ample sunshine you can become vitamin D deficient if you dont have enough vitamin K2 Vitamin K1 Plays a vital role in blood clotting, bone metabolism and blood calcium levels. While K2 is found in fermented foods and produced in the guy K1 is found in vegetables Vitamin A While theres a fear of taking too much vitamin A you still need it on a daily basis. It is one of the essential vitamins you have to get from food. Vitamin A helps protect your eyes and also supports your immune system Vitamin A is tied to bone health. It is necessary for proper bone growth and development helping reduce the risk of fractures
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