Description
Sea salt helps to prevent the loss of water and vital nutrients lost during excessive perspiration from hot weather or physical activity. Salt is an electrolyte which is a mineral that conducts electrical impulses in the body. We need adequate amounts of salt to help trigger thirst, maintain kidney health, keep blood pressure levels stable and stimulate muscle contractions to avoid cramps. Salt helps keep calcium and other minerals in the bloodstream. It is also crucial for digestion. A deficiency in salt can result in dizziness, lethargy, head discomfort and a severe deficiency can result in a dangerous drop in blood pressure. Salt tablets are often taken with potassium to help maintain the salt/potassium balance in the body.
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