The term Calamari technically means any squid eaten as food. Drying squid preserves taste and nutritional value. It is a complete protein which means that it contains adequate amounts of all nine essential amino acids required for building the tissues and muscles of our body. -High Protein Content: Dried squid is a good source of protein, making it a satisfying and energy-boosting snack. -Low in Fat: It's relatively low in fat, which can make it a healthier alternative to some other savory snacks. -Rich in Minerals: Squid is a good source of essential minerals like iron, calcium, and phosphorus, which are important for overall health. acide Whih are benerical for hear health and aty) may help reduce inflammation. -Source of B Vitamins: It provides various B vitamins, such as B12, which are crucial for energy production and maintaining healthy nerve cells. -No Carbohydrates: Dried squid is carbohydrate-free, which can be advantageous for those on low-carb diets.