Health benefits: Almonds are packed with nutrients and contain vitamin e, magnesium, copper, phosphorus, riboflavin and fiber. Whole body goodness: Raw almonds are filled with healthy fats. While they do contain a small amount of saturated fat, most of the fat in almonds is monounsaturated fat, which is known for its ability to promote healthy cholesterol levels and cardiovascular health. Nuts play a role in decreasing cholesterol levels, especially when you eat them instead of less healthy snacks like potato chips or cookies. Fill up on energy: Almonds have riboflavin, or vitamin b, 2, which is used by the body to complete red blood cell production and metabolize carbohydrates to provide you with energy. One serving of almonds contains almost 18 percent of your daily value of riboflavin. Also, a quarter, cup of almonds provides 45 percent of your daily value of manganese and 20 percent of copper. These two minerals are used by your body to produce enzymes that inhibit the release of free radicals, which are associated with the aging process. We talk nuts: Farm fresh nuts is a small, american family, owned business with one goal in mind: To provide the customer with the best tasting nuts and dried fruits on the plant. We scour the earth the find the best product, and stand firmly behind our merchandise. Taste the farm fresh nuts advantage today (kosher parve) , farm fresh nuts may package its products in a variety of bags, including clear, black and our new colorful plastic bags.Simply check for the farm fresh nuts name and/or logo and you can be assured that the bag you are about to open contains some of the best tasting nuts or dried fruit on the planet.