Description
Organic pumpkin seeds provide a well-rounded supply of protein from plants, along with heart-healthy fats. They are packed with essential minerals like iron, magnesium, potassium, and zinc, as well as beneficial vitamins, including B vitamins and Vitamin E. In fact, natural pumpkin seeds rank among the top food sources of zinc, a crucial mineral that supports the healing process and strengthens the immune system. To maximize their nutritional value and aid digestion, these pumpkin seeds are activated through a process of soaking and germination, which eliminates phytic acid. Add them into your recipes, sprinkle them on salads and soups, or enjoy them as a nutritious, crispy, and naturally sweet snack. Try Rawguru organic seeds for cooking and baking and create perfect pumpkin snacks
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