Pro-Night is a combination of slow, medium and fast digesting proteins. Research shows that a blend of high quality proteins elevates muscle protein synthesis for a longer period of time and can have significant positive effects upon your overall performance gains. Glutamine is an amino acid found primarily in skeletal muscle. Glutamine has many functions including increased protein synthesis and is also essential for a strong and healthy immune system. Healing, tissue repair and muscle growth are maximized during deep and restful sleep. PRO-NIGHT provides the nutrients needed to accelerate your recovery and rejuvenate your body for the next intense training session. EXPERT TIPS: ZMA is to be taken 30 minutes before PRO-NIGHT Add 1 scoop of PRO-NIGHT with 1 scoop of PROGLYCOSON to 8 ounces of liquid and mix well. Use this as an ANYTIME quality protein source.