We consider this the "best way to keep your berries within arms reach." Each travel jar contains 4.6g of berries, totaling approx. 25-30 servings, each lasting for 15-20 mins or you can take two for 30-40 mins. Instructions: Chew the berry for 30 seconds before you eat or drink something tart or sour that you'd normally add sugar to Our favorite ways to use them include: - In the morning with hot lemon water & a cap of apple cider vinegar - With an acai bowl, instead of adding honey. Same for unsweetened yogurt - To make green juice craveworthy, sub peeled lemon instead of using apples/pears - Make smoothies healthier by using unsweetened cranberry juice instead of sugary berries - Salads taste sweet by mixing balsamic vinegar, balsamic vinaigrette and oil thoroughly - Water and lemon make a delicious lemonade. Add unsweetened iced tea for an Arnold Palmer To collaborate or become a distributor with us, please reach out for more info!