Description
Electrolytes are part of many essential processes in your body. Electrolyte is the term for particles that carry a positive or negative electric charge. In nutrition, the term refers to essential minerals found in your blood, sweat, and urine. When these minerals dissolve in a fluid, they form electrolytes - positive or negative ions used in metabolic processes. They play a role in conducting nervous impulses, contracting muscles, keeping you hydrated, and regulating your bodys pH levels. Therefore, you need to get an adequate amount of electrolytes from your diet to keep your body functioning as it should.
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